Got some new shoes for my business attire, some pretty nice Cole Haan's. My Achilles soreness in both feet feel a lot better already. I think my old shoes were trashing my feet even though they looked good.
Re: The Running Thread
Posted: Fri September 06, 2019 1:43 pm
by Peeps
Re: The Running Thread
Posted: Fri September 06, 2019 2:06 pm
by verb_to_trust
I don't get it
Re: The Running Thread
Posted: Sat September 07, 2019 3:58 pm
by run2death
My back held up during this morning's run and actually feels better now.
Re: The Running Thread
Posted: Sat September 07, 2019 9:46 pm
by verb_to_trust
I was trashed out there today guys
Re: The Running Thread
Posted: Sat September 07, 2019 9:52 pm
by Rangi Guy
Went for a small run yesterday. Fighting a cold, so wasn't about to break any speed/distance records, but still felt good
Re: The Running Thread
Posted: Sun September 08, 2019 4:39 am
by Rangi Guy
Just got in an 8.3 mile run. Didn't feel the best during it, but feel good that I got it in
Re: The Running Thread
Posted: Mon September 09, 2019 3:33 am
by verb_to_trust
I've really been dragging this week. Been trying to establish 30 miles weekly as my new baseline. I was trashed during a 10k yesterday and didn't want to get easy treadmill in tonight but did it anyway. I put on some Steve Vai. Something about the chaotic way he plays the guitar helps me space out.
Re: The Running Thread
Posted: Mon September 09, 2019 2:21 pm
by run2death
Tweaked the back again coming off a curb this morning.
Re: The Running Thread
Posted: Wed September 11, 2019 1:40 am
by run2death
Bad news at the doc today.
He wasn't concerned about the back.
But my left hammy never healed right after last year's mary.
He confirmed a complete avulsion and says I need a full 2 full months of recovery.
Fuck him!
Re: The Running Thread
Posted: Wed September 11, 2019 2:01 am
by verb_to_trust
run2death wrote:Bad news at the doc today.
He wasn't concerned about the back.
But my left hammy never healed right after last year's mary.
He confirmed a complete avulsion and says I need a full 2 full months of recovery.
Fuck him!
You going to listen to him?
Re: The Running Thread
Posted: Wed September 11, 2019 2:20 am
by run2death
No.
Re: The Running Thread
Posted: Wed September 11, 2019 3:09 am
by verb_to_trust
run2death wrote:No.
Godspeed
Re: The Running Thread
Posted: Sat September 14, 2019 8:44 pm
by run2death
Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/
Re: The Running Thread
Posted: Sat September 14, 2019 8:45 pm
by verb_to_trust
run2death wrote:Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/
Just keep running 7:40 pace. It makes me feel better.
Re: The Running Thread
Posted: Sat September 14, 2019 8:46 pm
by run2death
verb_to_trust wrote:
run2death wrote:Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/
Just keep running 7:40 pace. It makes me feel better.
Re: The Running Thread
Posted: Sat September 14, 2019 8:59 pm
by verb_to_trust
run2death wrote:
verb_to_trust wrote:
run2death wrote:Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/
Just keep running 7:40 pace. It makes me feel better.
It's not so bad being slow
Re: The Running Thread
Posted: Sun September 15, 2019 6:06 am
by Dev
just updated strava
i got a little sick this week, and i just ran again for the first time yesterday, but also i hiked 3 massive hikes on the 2nd, 3rd or 4th (all over 10km with 800-1200 meter elevation gains) which are not recorded. yesterday was my longest run since june.
Re: The Running Thread
Posted: Sun September 15, 2019 2:30 pm
by run2death
For anyone who missed this year's 5th Ave. Mile. Two incredible races.
Re: The Running Thread
Posted: Mon September 16, 2019 2:03 am
by run2death
I met a sub 2:45 dude at the gym today.
We made tentative plans to meet at the gym Thursday mornings for tempo stuff.
