Red Mosquito

doug rr wrote:I'm back into trying to get into old guy shape...I hate running with a passion, always have..anyway, now that we have been in a full service building with a big gym I've been jogging on a treadmill everyday..a couple days ago I somehow pulled my groin on the right side..the worst..rolling over in bed at night sucks, getting up to pee sucks..anyway, I'll get through it

that sucks. it's an injury that you're always aware of every time you move.

this stuff is really good:

Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

Strat wrote:Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

pretty sure doug's like 20 years older than you

edit: respectfully

Chris_H_2 wrote:

Strat wrote:Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

pretty sure doug's like 20 years older than you

edit: respectfully

I do get my walks in..I go to Whole Foods, H Mart, the Mexican restaurant and the pub..the pub is almost 1 mile away

doug rr wrote:

Chris_H_2 wrote:

Strat wrote:Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

pretty sure doug's like 20 years older than you

edit: respectfully

I do get my walks in..I go to Whole Foods, H Mart, the Mexican restaurant and the pub..the pub is almost 1 mile away

what should i get from h mart? there's one about 10 mins from where i work, and i only know it because that lead singer of japanese breakfast cries every time she goes there.

Chris_H_2 wrote:

doug rr wrote:

Chris_H_2 wrote:

Strat wrote:Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

pretty sure doug's like 20 years older than you

edit: respectfully

I do get my walks in..I go to Whole Foods, H Mart, the Mexican restaurant and the pub..the pub is almost 1 mile away

what should i get from h mart? there's one about 10 mins from where i work, and i only know it because that lead singer of japanese breakfast cries every time she goes there.

there is one near me. I was not prepared for what's inside. Like a little asian mall.

BurtReynolds wrote:

Chris_H_2 wrote:

doug rr wrote:

Chris_H_2 wrote:

Strat wrote:Just eat lots of protein and go on long walks.

Thats it. Thats all we need at this age.

pretty sure doug's like 20 years older than you

edit: respectfully

I do get my walks in..I go to Whole Foods, H Mart, the Mexican restaurant and the pub..the pub is almost 1 mile away

what should i get from h mart? there's one about 10 mins from where i work, and i only know it because that lead singer of japanese breakfast cries every time she goes there.

there is one near me. I was not prepared for what's inside. Like a little asian mall.

i'm picturing a lot of fast-walking people with stuff that's somehow still moving in their packaged items.

my Hokas are actually providing relief here. Damnit!

After 6+ months dealing with this ahiz I am finally getting an injection in my neck on Monday to treat cervical radiculopathy

Trigger points?

Haven’t heard the doc say anything about that

It's crazy how you fix one injury and immediately become aware of another pain you weren't noticing. I think I was neglecting stretching/rehab through the beginning of the hockey season, slowly got worse, and now that I am finally working on shit my body is full of pain. Fack... Gonna go for a run a pray that bleeds the tension in my back out.

Strat wrote:my Hokas are actually providing relief here. Damnit!

Wish they made these wide enough for me. Look like sick shoes.

Welp, after almost two years of being mostly sidelined from doing any real sports/activity/exercise, it turns out i have a Talar Dome Lesion in my ankle and at this point Surgery will be the answer.

Sigh. But looking forward to being on the mend and hopefully having a normal summer! Arthroscopic procedure to clean up some of the mess in there along with some ligament/repair/tightening/stretching to bring more stability.

What's the wait list looking like? Have they given you a date?

Ello Sailor wrote:What's the wait list looking like? Have they given you a date?

Oh theyre like two weeks out. I can schedule pretty much anytime.

I just have to figure out the correct window for this whole thing. I need to make some money first because the time off will kill us. I have a couple shows in two weeks that i cant not play! My 45th B day is March 11....

But i dont want this to drag out into July as id like to be feeling normalish by then. So, may be turning 45 with vicodin!

Strat wrote:

Ello Sailor wrote:What's the wait list looking like? Have they given you a date?

Oh theyre like two weeks out. I can schedule pretty much anytime.

I just have to figure out the correct window for this whole thing. I need to make some money first because the time off will kill us. I have a couple shows in two weeks that i cant not play! My 45th B day is March 11....

But i dont want this to drag out into July as id like to be feeling normalish by then. So, may be turning 45 with vicodin!

Meh. Birthday Schmirthday. Get it over with

but i was gonna go on a ski trip then

We'll see. Im ready to get this taken care of.

and yes, skiing is okay. The ankle is locked in pretty tight.

Strat wrote:but i was gonna go on a ski trip then

We'll see. Im ready to get this taken care of.

and yes, skiing is okay. The ankle is locked in pretty tight.

as someone who put off surgey, don't. i cant say ours are the same or you will have the same outcome but I had pain relief almost immediately. was walking unaided by 2 weeks and after 2 months if i didnt see the scar in my hip i would have thought everything was normal

Strat wrote:

Ello Sailor wrote:What's the wait list looking like? Have they given you a date?

Oh theyre like two weeks out. I can schedule pretty much anytime.

I just have to figure out the correct window for this whole thing. I need to make some money first because the time off will kill us. I have a couple shows in two weeks that i cant not play! My 45th B day is March 11....

But i dont want this to drag out into July as id like to be feeling normalish by then. So, may be turning 45 with vicodin!

Since you’ll be there already, see if they can get your colonoscopy done at the same time.