Red Mosquito

I had a ham and cheese croissant for breakfast.

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

doug rr wrote:

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

I know that I am working out tonight, and on days where I try to go too low carb I never have enough energy for the gym. I had a salad for lunch and likely eggs for dinner.

Coach wrote:

doug rr wrote:

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

I know that I am working out tonight, and on days where I try to go too low carb I never have enough energy for the gym. I had a salad for lunch and likely eggs for dinner.

stay thin, ponyboy...

doug rr wrote:

Coach wrote:

doug rr wrote:

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

I know that I am working out tonight, and on days where I try to go too low carb I never have enough energy for the gym. I had a salad for lunch and likely eggs for dinner.

stay thin, ponyboy...

I'm about five pounds over where I want to be. The older I get the harder this gets.

Coach wrote:

doug rr wrote:

Coach wrote:

doug rr wrote:

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

I know that I am working out tonight, and on days where I try to go too low carb I never have enough energy for the gym. I had a salad for lunch and likely eggs for dinner.

stay thin, ponyboy...

I'm about five pounds over where I want to be. The older I get the harder this gets.

Coach, what is your sleep situation like? How much are you getting per night? There are studies out here linking sleep and weight loss/gain.

ramen

dad wrote:

Coach wrote:

doug rr wrote:

Coach wrote:

doug rr wrote:

Coach wrote:I had a ham and cheese croissant for breakfast.

so its your fat day?

I know that I am working out tonight, and on days where I try to go too low carb I never have enough energy for the gym. I had a salad for lunch and likely eggs for dinner.

stay thin, ponyboy...

I'm about five pounds over where I want to be. The older I get the harder this gets.

Coach, what is your sleep situation like? How much are you getting per night? There are studies out here linking sleep and weight loss/gain.

I'm definitely "enjoying" myself this summer, so while I am sleeping, I don't believe that I am getting good quality sleep. In fact, I was up at 4 am last night and couldn't fall back asleep.

I just need to get more consistent with the sleep on the weekends and such.

Although my GF says I look great. She thinks I've gained some muscle.

Coach wrote:Although my GF says I look great. She thinks I've gained some muscle.

Tell her you’ve gained weight in your love muscle

wease wrote:

Coach wrote:Although my GF says I look great. She thinks I've gained some muscle.

Tell her you’ve gained weight in your love muscle

oh my

Coach wrote:

wease wrote:

Coach wrote:Although my GF says I look great. She thinks I've gained some muscle.

Tell her you’ve gained weight in your love muscle

oh my

That’s what she will say.

wease wrote:

Coach wrote:

wease wrote:

Coach wrote:Although my GF says I look great. She thinks I've gained some muscle.

Tell her you’ve gained weight in your love muscle

oh my

That’s what she will say.

she always says that

smoothie.

I made a garden salad and placed tuna atop it with Lite Buttermilk Ranch dressing.

I lacked tomatoes, but I am not gonna let that ruin my day.

Coach wrote:I made a garden salad and placed tuna atop it with Lite Buttermilk Ranch dressing.

I lacked tomatoes, but I am not gonna let that ruin my day.

I hope you're able to sweat out some of that buttermilk.

dad wrote:

Coach wrote:I made a garden salad and placed tuna atop it with Lite Buttermilk Ranch dressing.

I lacked tomatoes, but I am not gonna let that ruin my day.

I hope you're able to sweat out some of that buttermilk.

If it's possible I will try for sure.

hard shell tacos..beef

Burrito bowl

Watermelon, cheese (colby jack), and a pickle.