The Work-Out Thread

daft twat · Post by **daft twat** » Fri February 22, 2013 3:30 am

BigWrigg wrote:
daft twat wrote:3 miles today. 20:55. Almost a minute faster than Monday.
Supposed to do 3 tomorrow, 5 Saturday, and 8 Sunday. Don't think I'll have a chance to run this weekend, though, so I'll do the 8 tomorrow. I'm hoping to finish in an hour.
Speaking on behalf of the Red Mosquito community, We are all proud of you !

thanks! i hope i don't seem like i'm fishing for compliments. like i said in an earlier post, i just like the idea of being accountable somewhere, and this thread works for me. i don't have a facebook page or twitter account or blog or anything, so this is it for me.

nyquillyn · Post by **nyquillyn** » Fri February 22, 2013 3:50 am

daft twat wrote:
BigWrigg wrote:
daft twat wrote:3 miles today. 20:55. Almost a minute faster than Monday.
Supposed to do 3 tomorrow, 5 Saturday, and 8 Sunday. Don't think I'll have a chance to run this weekend, though, so I'll do the 8 tomorrow. I'm hoping to finish in an hour.
Speaking on behalf of the Red Mosquito community, We are all proud of you !
thanks! i hope i don't seem like i'm fishing for compliments. like i said in an earlier post, i just like the idea of being accountable somewhere, and this thread works for me. i don't have a facebook page or twitter account or blog or anything, so this is it for me.

BigWrigg, if you are being a dick, you should go fuck yourself you worthless piece of excrement. If you are being genuine, yes, we are all proud of daft and all those whom are trying to live healthier lifestyles.

Charlie · Post by **Charlie** » Fri February 22, 2013 3:56 am

i get the feeling he is being a dick. but that is just me.

WtOB? · Post by **WtOB?** » Fri February 22, 2013 5:41 am

You guys need to relax.

Norah · Post by **Norah** » Fri February 22, 2013 5:49 am

seriously

knee tunes · Post by **knee tunes** » Fri February 22, 2013 6:24 am

yo this is the work out thread.
take it to the doug R & R thread

nyquillyn · Post by **nyquillyn** » Fri February 22, 2013 10:50 am

seriously

daft twat · Post by **daft twat** » Fri February 22, 2013 12:30 pm

Charlie wrote:i get the feeling he is being a dick. but that is just me.

it seemed a bit facetious, but i don't think he was being a dick. honestly, i laughed when i read the post.

BigWrigg · Post by **BigWrigg** » Fri February 22, 2013 1:38 pm

Laughter is wonderful for the soul. Keep up the good work twat.

Biff Pocoroba · Post by **Biff Pocoroba** » Fri February 22, 2013 6:07 pm

Got in an exta workout last night. I normally go to the gym three times a week but can tell a big difference if I get in a fourth. Wasn't a full workout but enough to kick my butt.
Still feeling it in my legs today. Not really sore, just aware they're there, if that makes any sense.

Post by **4/5** » Fri February 22, 2013 7:00 pm

Biff Pocoroba wrote: Not really sore, just aware they're there, if that makes any sense.

I'm in love with this feeling.

Fri February 22, 2013 11:48 pm

2 miles in 17 minutes and 30 seconds
I made it to 1.6 at 7 mph tonight and might have made it a bit further but my ipod started to have the sound cut out and it distracted me, so i dropped to 6 mph until 1.85 and went back to 7mph to finish.

I really feel like my breathing isn't getting better, but its probably because i keep trying to push it, but im struggling to breathe by the half mile to 3 quarter mile mark and just doing my best to push through it, but i probably got done running a half hour ago and im still coughing because my chest and throat are irritated.

mookie · Post by **mookie** » Sat February 23, 2013 1:33 am

Dr. Van Nostrand wrote:2 miles in 17 minutes and 30 seconds
I made it to 1.6 at 7 mph tonight and might have made it a bit further but my ipod started to have the sound cut out and it distracted me, so i dropped to 6 mph until 1.85 and went back to 7mph to finish.

I really feel like my breathing isn't getting better, but its probably because i keep trying to push it, but im struggling to breathe by the half mile to 3 quarter mile mark and just doing my best to push through it, but i probably got done running a half hour ago and im still coughing because my chest and throat are irritated.

Practice breathing throughout the day through your nose only. And don't eat fries of any kind, just tots.

BigWrigg · Post by **BigWrigg** » Sat February 23, 2013 2:30 am

Watch getting a bloody nose ?

Sat February 23, 2013 2:42 am

mookie wrote:
Dr. Van Nostrand wrote:2 miles in 17 minutes and 30 seconds
I made it to 1.6 at 7 mph tonight and might have made it a bit further but my ipod started to have the sound cut out and it distracted me, so i dropped to 6 mph until 1.85 and went back to 7mph to finish.

I really feel like my breathing isn't getting better, but its probably because i keep trying to push it, but im struggling to breathe by the half mile to 3 quarter mile mark and just doing my best to push through it, but i probably got done running a half hour ago and im still coughing because my chest and throat are irritated.
Practice breathing throughout the day through your nose only. And don't eat fries of any kind, just tots.

So tots are not only tasty but also helpful in the workout process?

mookie · Post by **mookie** » Sat February 23, 2013 4:09 am

BigWrigg wrote:Watch getting a bloody nose ?

Are you worried that he'll get a bloody nose by breathing?

nyquillyn · Post by **nyquillyn** » Sat February 23, 2013 4:11 am

10 miles in 69 minutes

Took an extra day off yesterday because my arthritis was nasty. Joints were better today and I was jonesin' for a run. Felt great the entire way. 35 out. 34 back with a nice half-mile finishing kick. Weather was perfect. Sunny and cool. Fajitas and margaritas at our favorite Mexican place afterward.
Thinking about doing the Terrible Towers again on Sunday.

Strat · Post by **Strat** » Sat February 23, 2013 4:13 am

This week was good.

Tuesday a 50 minute treadmill run. Wednesday yoga and bike sprints.

Thursday powder ski day ( you'd be amazed at how the lungs and legs burn)

today was a Ski and Yoga day.

Happy.

mookie · Post by **mookie** » Sat February 23, 2013 4:14 am

Dr. Van Nostrand wrote:
mookie wrote:
Dr. Van Nostrand wrote:2 miles in 17 minutes and 30 seconds
I made it to 1.6 at 7 mph tonight and might have made it a bit further but my ipod started to have the sound cut out and it distracted me, so i dropped to 6 mph until 1.85 and went back to 7mph to finish.

I really feel like my breathing isn't getting better, but its probably because i keep trying to push it, but im struggling to breathe by the half mile to 3 quarter mile mark and just doing my best to push through it, but i probably got done running a half hour ago and im still coughing because my chest and throat are irritated.
Practice breathing throughout the day through your nose only. And don't eat fries of any kind, just tots.
So tots are not only tasty but also helpful in the workout process?

Nah, not really. The breathing may not even be good for you if you get a bloody nose - so just never mind my advice.

Peeps · Post by **Peeps** » Sat February 23, 2013 2:48 pm

the past few weeks have been blah for me. still working out but as i said earlier i tweeked my calories. wasnt losing so i went back to what worked

229.5 today, 67.5 down from 6/4/12

Red Mosquito

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