Red Mosquito

trying to get my hottie coworker to run with us next time

lennytheweedwhacker wrote:trying to get my hottie coworker to run with us next time

Invite The Blowfish and Hottie will HAVE to come along!

the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.

STAY HARD MOTHERFUCKA!!

ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.

Holy shit....you go hard! Get after it!

ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.

it's gonna be a great day, bud. suffering is beautiful. to be clear, you ran the 26 today???

regressed just a bit today from last thursday and saturday...i just can't run very far at one time at all

Dev wrote:

ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.

it's gonna be a great day, bud. suffering is beautiful. to be clear, you ran the 26 today???

nah, the 26 is friday. the 50k is in two weeks. there will be suffering.

15km in 1 hour 23 min tonight.

Dev wrote:15km in 1 hour 23 min tonight.

is that better than your average pace?

lennytheweedwhacker wrote:

Dev wrote:15km in 1 hour 23 min tonight.

is that better than your average pace?

No. That's pretty much where I am stuck this year except I went 3km further than usual.

Dev wrote:

lennytheweedwhacker wrote:

Dev wrote:15km in 1 hour 23 min tonight.

is that better than your average pace?

No. That's pretty much where I am stuck this year except I went 3km further than usual.

well it's good that you can keep up the same pace while going further...i'm proud of you

i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much

lennytheweedwhacker wrote:

Dev wrote:

lennytheweedwhacker wrote:

Dev wrote:15km in 1 hour 23 min tonight.

is that better than your average pace?

No. That's pretty much where I am stuck this year except I went 3km further than usual.

well it's good that you can keep up the same pace while going further...i'm proud of you

i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much

don't worry about the running to walking ratio so much. don't overthink it at all. just push as much as you can! it takes a long time to make serious gains in this sport. honestly my pace has never really changed in 5 years. I just keep adding distance.

I felt dead on my feet out there today.

verb_to_trust wrote:I felt dead on my feet out there today.

maybe you should smoke some weed first like I did.

I just need to eat more. My body has broken down my muscles due to my daily starvation.

Dev wrote:

lennytheweedwhacker wrote:

Dev wrote:

lennytheweedwhacker wrote:

Dev wrote:15km in 1 hour 23 min tonight.

is that better than your average pace?

No. That's pretty much where I am stuck this year except I went 3km further than usual.

well it's good that you can keep up the same pace while going further...i'm proud of you

i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much

don't worry about the running to walking ratio so much. don't overthink it at all. just push as much as you can! it takes a long time to make serious gains in this sport. honestly my pace has never really changed in 5 years. I just keep adding distance.

yeah i'm not that frustrated...more than anything i just wish i could get done more quickly and obviously running more would help with that

verb_to_trust wrote:I just need to eat more. My body has broken down my muscles due to my daily starvation.

do i have to come up there and feed you

verb_to_trust wrote:I just need to eat more. My body has broken down my muscles due to my daily starvation.

I got Lenny to start smoking weed and now he is one of the best runners on RM

i'm so motherfwording high right now