Red Mosquito

4 miles in 46:46...around 1:40 better than my last best time from around 2.5 weeks ago...didn't feel like it was that much better, but i'll take it

lennytheweedwhacker wrote:4 miles in 46:46...around 1:40 better than my last best time from around 2.5 weeks ago...didn't feel like it was that much better, but i'll take it

not bad dude

Dev wrote:

lennytheweedwhacker wrote:4 miles in 46:46...around 1:40 better than my last best time from around 2.5 weeks ago...didn't feel like it was that much better, but i'll take it

not bad dude

thanks...that's pretty much all .25 walk/run intervals...i wish i could do more at one time, but it's whatevs

I had a pretty good week

verb_to_trust wrote:I had a pretty good week

5.05 miles in 59:51...one of my best overall paces, but it didn't feel like it

I ran 5 today too. SAMESIES!!

verb_to_trust wrote:I ran 5 today too. SAMESIES!!

well half of mine was walking, so we're probably just step-brothers instead of identical twins

what was your pace?

lennytheweedwhacker wrote:

verb_to_trust wrote:I ran 5 today too. SAMESIES!!

well half of mine was walking, so we're probably just step-brothers instead of identical twins

what was your pace?

7:38/39:11

It was raining

verb_to_trust wrote:

lennytheweedwhacker wrote:

verb_to_trust wrote:I ran 5 today too. SAMESIES!!

well half of mine was walking, so we're probably just step-brothers instead of identical twins

what was your pace?

7:38/39:11

It was raining

i really enjoyed my one pouring rain run from a few months ago

did 8.5 yesterday

Great jobs everyone.

Man, I really pushed myself the last couple evenings. Not using a tracker but from GoogleMaps it looks to be around 4 miles, but with a lot of hills in under an hour. Walking some, but less each time, and running sprints some segments. Getting strong.

tree_ wrote:Great jobs everyone.

Man, I really pushed myself the last couple evenings. Not using a tracker but from GoogleMaps it looks to be around 4 miles, but with a lot of hills in under an hour. Walking some, but less each time, and running sprints some segments. Getting strong.

nice...i'm jealous, but still nice

so much fail...i walked most of the second half

Mighty actually crack 10 miles this week.

ghost wrote:Mighty actually crack 10 miles this week.

i've heard running a lot can help when dealing with fascia

Did 13 miles today.

verb_to_trust wrote:Did 13 miles today.

Nice!

Biked 12 miles and then hit a 5k. Tried to push it a bit but my legs felt a little jello-y and barely snuck under 24 mins. I just needed to swim and that's a mini triathlon right?

Have a headache and feel tired. It occurred to me it could be the poor air quality from the wildfires.