Red Mosquito

did a really crappy 4 miles yesterday, mostly walking on the last 2

did 3.10 today and while better, i have work to do...i've really tried focusing on my breathing, but my heart rate is still elevated and that's preventing me from running further without having to walk some

14kms today

Been mostly do 5kmers myself lately

Who else is running in the snow now?

Hasn't happened yet but I'm sure in a few weeks

2.5 weeks it has taken for my legs not to hurt after my walk/jog

Getting old sucks

https://www.adidas.com/us/adizero-pro-shoes/FW9240.html

I got myself an early Christmas present. These have a carbon plate, so I'm pretty sure I'm going to make the olympics now.

Peeps wrote:2.5 weeks it has taken for my legs not to hurt after my walk/jog

Getting old sucks

if i could turn back time

I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

How's the leg feel?

Intact!

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

lennytheweedwhacker wrote:

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

No comment

lennytheweedwhacker wrote:

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?

Peeps wrote:

lennytheweedwhacker wrote:

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?

No, because my 1.2 mile times were pretty weak but it turns out they are great 2.4 times.

Peeps wrote:

lennytheweedwhacker wrote:

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?

that too

Bammer wrote:

Peeps wrote:

lennytheweedwhacker wrote:

Bammer wrote:I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.

happy for you...but also hate you

hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?

No, because my 1.2 mile times were pretty weak but it turns out they are great 2.4 times.

Wait until your 50 and getting back into it after not being active for 7 months. My 2.25 mile time is about 35 minutes give or take

i started doing this yesterday

wearing my covid mask while running in this cold (30 degrees) and with my hat it really keeps me warm during the walks/runs

Yeah this super cold weather has really been hindering my motivation to run... haven't been able to even maintain a 1 day a week habit lately.. might have to get on the exercise bike again

I have a tinman elite branded bandana I tie around my neck. It looks cool and I can easily flip in to the back of my neck if I get hot.

Are you at a track Peeps? It looks like it snowed a lot. I hate it when it snows this time of year because it fucks up my ability to use the track and the track is pretty crucial since it gets dark so fast now.