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Re: The Work-Out Thread
Posted: Tue March 05, 2013 3:45 am
by Charlie
i tried to add some running into my daily walks last week. it felt great. actually no, my legs were fucking screaming! but i think thats the fucking point. i felt fine during and afterwards.
next day, terrible knee pain. fucking hobbling around all day. :/
Re: The Work-Out Thread
Posted: Tue March 05, 2013 3:47 am
by WtOB?
I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.
Re: The Work-Out Thread
Posted: Tue March 05, 2013 8:17 pm
by BigWrigg
WtOB? wrote:I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.
I'm swimming right now !!
Re: The Work-Out Thread
Posted: Tue March 05, 2013 9:04 pm
by epilogue
BigWrigg wrote:WtOB? wrote:I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.
I'm swimming right now !!
Re: The Work-Out Thread
Posted: Tue March 05, 2013 10:14 pm
by BigWrigg
durden,tyler
Re: The Work-Out Thread
Posted: Tue March 05, 2013 10:36 pm
by WtOB?
theplatypus wrote:Woah, that's pwnt.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 12:06 am
by Dr. Van Nostrand
4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Re: The Work-Out Thread
Posted: Wed March 06, 2013 12:38 am
by BigWrigg
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
make sure you ice doc !!
Re: The Work-Out Thread
Posted: Wed March 06, 2013 12:47 am
by Dr. Van Nostrand
BigWrigg wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
make sure you ice doc !!
Unfortunately i don't have time for it, at least not for an hour or so, and i don't know if it would be effective then
Re: The Work-Out Thread
Posted: Wed March 06, 2013 1:12 am
by BigWrigg
Dr. Van Nostrand wrote:BigWrigg wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
make sure you ice doc !!
Unfortunately i don't have time for it, at least not for an hour or so, and i don't know if it would be effective then
Doc ice is always effective for swelling and aches.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 1:43 am
by WtOB?
I'm going for a swim later today.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 1:44 am
by BigWrigg
WtOB? wrote:I'm going for a swim later today.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 1:38 pm
by Biff Pocoroba
After a long weekend roadtrip I doubled up at the gym Monday/Tuesday. Didn't to as much treadmill as usual and struggled a bit last night but feeling great this morning.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 3:26 pm
by nyquillyn
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
Re: The Work-Out Thread
Posted: Wed March 06, 2013 3:33 pm
by Dr. Van Nostrand
turned2black wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights
so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 3:47 pm
by nyquillyn
Dr. Van Nostrand wrote:turned2black wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights
so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 3:51 pm
by Strat
Feeling like a million bucks gthis wednesday. Amazing hour session of Yoga monday night, skiing, hike and 50 minute run yesterday....
Yoga tonight....
Happy.
Re: The Work-Out Thread
Posted: Wed March 06, 2013 3:57 pm
by Dr. Van Nostrand
turned2black wrote:Dr. Van Nostrand wrote:turned2black wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights
so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.
what does that end up being? like 7 miles or so? i dont know if i would be ready for that so soon, but i am really thinking about running in some type of a 5k, im sure ill get my ass kicked as far as where i finish, but it would be cool to say ive run one.
Re: The Work-Out Thread
Posted: Thu March 07, 2013 1:29 am
by BigWrigg
turned2black wrote:Dr. Van Nostrand wrote:turned2black wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights
so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.
Do 10k's smell like dirty feet ?
Re: The Work-Out Thread
Posted: Thu March 07, 2013 1:57 am
by Dr. Van Nostrand
BigWrigg wrote:turned2black wrote:Dr. Van Nostrand wrote:turned2black wrote:Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights
so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.
Do 10k's smell like dirty feet ?
Probably do if you don't wear socks