Red Mosquito

Might run tonight

Went 4 miles yesterevening.. walked a lot but pushed myself and ran when I could

tree_ wrote:Went 4 miles yesterevening.. walked a lot but pushed myself and ran when I could

Did you blaze up before you went out?

indeed

pace was average, but man the whole run felt like sh*t

at least the weather was great

Great weather. 12 in just over an hour again. Shave 1 sec off my average pace last run.

Late night run. Brisk, but low wind. Monday.

pretty sore from a couple days ago.. do you guys wait til there's no soreness or do you run when you're really sore or something in between

tree_ wrote:pretty sore from a couple days ago.. do you guys wait til there's no soreness or do you run when you're really sore or something in between

typically i don’t go with any more than moderate stiffness...or just do around two miles

my jog this evening was not good...oh well

Any run is a good run Len

tree_ wrote:pretty sore from a couple days ago.. do you guys wait til there's no soreness or do you run when you're really sore or something in between

My body expects at least 5 runs a week. You need to just beat yours up until it does too.

Pretty sure the toddler in my house either threw away my mi band 4 or gave it to the dog. I really want to use it as an excuse to splurge and buy a garmin forerunner, but I'll probably just buy a mi band 5 instead.

verb_to_trust wrote:Any run is a good run Len

no they are all bad

washing machine wrote:Pretty sure the toddler in my house either threw away my mi band 4 or gave it to the dog. I really want to use it as an excuse to splurge and buy a garmin forerunner, but I'll probably just buy a mi band 5 instead.

treat yo self

shaved a minute off Friday’s time...i’ll take it

lennytheweedwhacker wrote:shaved a minute off Friday’s time...i’ll take it

We move

It's 11:14 and I just got off the treadmill. I also took a three hour nap this afternoon. Spring ahead is going to fuck me up tomorrow morning.

verb_to_trust wrote:It's 11:14 and I just got off the treadmill. I also took a three hour nap this afternoon. Spring ahead is going to fuck me up tomorrow morning.

yeah i took a shirt for me nap yesterday and was afraid it’d really f up my jogging

i stayed out there an hour total and i feel it today

Went about 4.36 miles yesterday in just under an hour. Still walking quite a bit but running more each time. Pushing through some pain. I also have been getting in 4 sets of 15 pushups during my walk breaks. Feeling more in shape and healthier. Exercise is good.