Red Mosquito

He won't say it or even come in this thread at all, so I'll say it for him. B puts in more work on strava than anyone here and has been for a while. Recognize.

washing machine wrote:He won't say it or even come in this thread at all, so I'll say it for him. B puts in more work on strava than anyone here and has been for a while. Recognize.

He unfollowed me so fuck him

verb_to_trust wrote:

washing machine wrote:He won't say it or even come in this thread at all, so I'll say it for him. B puts in more work on strava than anyone here and has been for a while. Recognize.

He unfollowed me so fuck him

I don't think he follows me either but I give him kudos daily.

EDIT: I don't want to dox B.

PM sent, verb-o.

Today I ate a huge plate of beef and vermicelli about 20 minutes before a two mile run and slowed down by a whole half minute. Yikes.

Might have been the oppressive heat and humidity, now that I think about it.

washing machine wrote:Might have been the oppressive heat and humidity, now that I think about it.

sounds like you need a running hat

washing machine wrote:Today I ate a huge plate of beef and vermicelli about 20 minutes before a two mile run and slowed down by a whole half minute. Yikes.

20 mins isn't nearly long enough to let a meal sit. Good work getting out there though.

did really good today considering I’ve barely ran the last few weeks, plus i was playing around with my pace a bit

i never run in the morning, but woke up feeling fresh so gave it a go…did 5k in 29:40 which I’m happy with

tried to do really specific paces and finish strong…ended up doing the first two miles faster than planned, but my third mile was much better than normal so really it worked out ideally

I rarely run in the A.M. but am always glad I did when it does happen. Wakes you up and clears up your day.

lennytheweedwhacker wrote:did 5k in 29:40

King shit only.

verb_to_trust wrote:I rarely run in the A.M. but am always glad I did when it does happen. Wakes you up and clears up your day.

if i keep falling asleep too early i may have to consider doing it more often….here and there I’ll go around 8 or 9am on the weekends

Ello Sailor wrote:

lennytheweedwhacker wrote:did 5k in 29:40

King shit only.

thx but that’s a mediocre time in the casual runner world…i guess

A great many people will never enter that world, Len. You're killing it.

Ello Sailor wrote:A great many people will never enter that world, Len. You're killing it.

that is true

thank you for your support

Retired a pair of Bostons today

Did you throw them over some telephone lines?