Red Mosquito

everyone will eventually get the runs. its pure science

spike wrote:

dad wrote:Good to see the running talk going on today.

if there’s one thing verb loves more than running, it’s making sure everyone is as dissatisfied with their lives as he is.

My life's great, man. I don't even have man boobs!

verb_to_trust wrote:

spike wrote:

dad wrote:Good to see the running talk going on today.

if there’s one thing verb loves more than running, it’s making sure everyone is as dissatisfied with their lives as he is.

My life's great, man. I don't even have man boobs!

narrator: he definitely has man boobs.

dad wrote:

verb_to_trust wrote:

spike wrote:

dad wrote:Good to see the running talk going on today.

if there’s one thing verb loves more than running, it’s making sure everyone is as dissatisfied with their lives as he is.

My life's great, man. I don't even have man boobs!

narrator: he definitely has man boobs.

Spike? For sure, big pepperoni sized nipples

dad wrote:

verb_to_trust wrote:

spike wrote:

dad wrote:Good to see the running talk going on today.

if there’s one thing verb loves more than running, it’s making sure everyone is as dissatisfied with their lives as he is.

My life's great, man. I don't even have man boobs!

narrator: he definitely has man boobs.

yet he’s not jolly in the slightest

I ran with the dog this morning

get it.

Good run, bammer.

Joe, glad to hear you're resting. Hope your next run is full of good weather and good pavement.

win or lose, my plan is to run after the bama game tomorrow

lennytheweedwhacker wrote:win or lose, my plan is to run after the bama game tomorrow

well looks like there's a strong chance for showers or t-storms this afternoon through tomorrow

lennytheweedwhacker wrote:

lennytheweedwhacker wrote:win or lose, my plan is to run after the bama game tomorrow

well looks like there's a strong chance for showers or t-storms this afternoon through tomorrow

top 20 all time song there

i tried intervals again and it kinda sucked...i stopped after 2 miles

better than nothing, but i'm not surprised because i've felt tight the last few days despite stretching some

Did an easy kick-the-rust-off style 3 miler yesterday. Super slow pace (purposefully). Then went out for a 7 miler this morning. A little tight and some expected soreness. But still managed a 9:14 pace. Which I'm totally fine with right now.

Super humid today too, which didn't fucking help at all. Kinda just wished it would open up and goddamn rain on me arleady.

epilogue wrote:Did an easy kick-the-rust-off style 3 miler yesterday. Super slow pace (purposefully). Then went out for a 7 miler this morning. A little tight and some expected soreness. But still managed a 9:14 pace. Which I'm totally fine with right now.

Super humid today too, which didn't fucking help at all. Kinda just wished it would open up and goddamn rain on me arleady.

very nice...i'm surprised it's so humid (relatively) up there

lennytheweedwhacker wrote:

epilogue wrote:Did an easy kick-the-rust-off style 3 miler yesterday. Super slow pace (purposefully). Then went out for a 7 miler this morning. A little tight and some expected soreness. But still managed a 9:14 pace. Which I'm totally fine with right now.

Super humid today too, which didn't fucking help at all. Kinda just wished it would open up and goddamn rain on me arleady.

very nice...i'm surprised it's so humid (relatively) up there

nyc can be very humid lenny..do you know how may shirts are dry cleaned each week because of peoples backs sweating?

i've barely moved the last few days, only stretched for a minute, and all i've had today is 4 pieces of pizza so i wasn't expecting anything great...i did 5k at 29:36 so i can live with that...i was sucking wind at the end of that, but did manage to jog a bit more than expected to finish out the 4 mile trail...i turned my watch off after 5k but looks like i did 4 miles around 40:00

doug rr wrote:

lennytheweedwhacker wrote:

epilogue wrote:Did an easy kick-the-rust-off style 3 miler yesterday. Super slow pace (purposefully). Then went out for a 7 miler this morning. A little tight and some expected soreness. But still managed a 9:14 pace. Which I'm totally fine with right now.

Super humid today too, which didn't fucking help at all. Kinda just wished it would open up and goddamn rain on me arleady.

very nice...i'm surprised it's so humid (relatively) up there

nyc can be very humid lenny..do you know how may shirts are dry cleaned each week because of peoples backs sweating?

1?

trust me i totally get that me saying it's really cold here is nothing compared to what the northeast experiences...what's the humidity level in NYC on a very humid day?

lennytheweedwhacker wrote:i've barely moved the last few days, only stretched for a minute, and all i've had today is 4 pieces of pizza so i wasn't expecting anything great...i did 5k at 29:36 so i can live with that...i was sucking wind at the end of that, but did manage to jog a bit more than expected to finish out the 4 mile trail...i turned my watch off after 5k but looks like i did 4 miles around 40:00

keep up the good work...i did 8 miles on the stationary bike at 6am this morning even though i didn't want to...go chargers

lennytheweedwhacker wrote:

doug rr wrote:

lennytheweedwhacker wrote:

epilogue wrote:Did an easy kick-the-rust-off style 3 miler yesterday. Super slow pace (purposefully). Then went out for a 7 miler this morning. A little tight and some expected soreness. But still managed a 9:14 pace. Which I'm totally fine with right now.

Super humid today too, which didn't fucking help at all. Kinda just wished it would open up and goddamn rain on me arleady.

very nice...i'm surprised it's so humid (relatively) up there

nyc can be very humid lenny..do you know how may shirts are dry cleaned each week because of peoples backs sweating?

1?

trust me i totally get that me saying it's really cold here is nothing compared to what the northeast experiences...what's the humidity level in NYC on a very humid day?

it can be very disgusting just like the south..take a shower and you can't dry off sort of stuff..puts you in a bad mood all day where you just call in sick and go the air conditioned pub