Discuss your hatred for the Yankees here.
lennytheweedwhacker
The Master
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by lennytheweedwhacker Wed March 23, 2022 7:52 pm
washing machine wrote: lennytheweedwhacker wrote: What were your times on the other miles of the tempo run?
splits were
warm up mile 1 9:47
mile 2 8:43
mile 3 7:49
mile 4 8:41
0.5 cool down 9:27
The workout was designed to ramp up and then cool down evenly. Average pace for the entire 4.5 mile run was 8:49.
And they say that a hero could save us
washing machine
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by washing machine Wed March 23, 2022 8:03 pm
Do you think that we can recruit some more runners to this thread in the coming months?
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
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by lennytheweedwhacker Wed March 23, 2022 9:17 pm
washing machine wrote: Do you think that we can recruit some more runners to this thread in the coming months?
Nope.
And they say that a hero could save us
washing machine
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by washing machine Wed March 23, 2022 9:21 pm
What about that girl you ran the 5k with? She down to board?
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
The Master
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by lennytheweedwhacker Wed March 23, 2022 9:28 pm
washing machine wrote: What about that girl you ran the 5k with? She down to board?
Oh heavens no.
And they say that a hero could save us
lennytheweedwhacker
The Master
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by lennytheweedwhacker Wed March 23, 2022 9:28 pm
Honestly I will get frustrated and jealous when a RMer takes up running for the first time and can run a 25:00 5k after a few months.
And they say that a hero could save us
washing machine
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by washing machine Wed March 23, 2022 9:32 pm
Which RMers could most easily do that after taking up running for the first time?
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
washing machine
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by washing machine Wed March 23, 2022 9:32 pm
Not spike, that's all I know.
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
The Master
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by lennytheweedwhacker Wed March 23, 2022 9:58 pm
Correct. Someone that’s already in shape somewhat I’m sure. Granted I definitely wasn’t when I started, but I still feel like it’s taken a long time to make gains.
And they say that a hero could save us
washing machine
10Club Complaint Department
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by washing machine Wed March 23, 2022 10:15 pm
That's a solid guess.
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
The Master
Posts: 48511Joined: Wed January 02, 2013 3:21 pm
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by lennytheweedwhacker Thu March 24, 2022 12:06 am
washing machine wrote: That's a solid guess.
He has a tumor.
And they say that a hero could save us
washing machine
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by washing machine Thu March 24, 2022 12:19 am
I wasn't aware.
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
The Master
Posts: 48511Joined: Wed January 02, 2013 3:21 pm
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by lennytheweedwhacker Thu March 24, 2022 12:20 am
washing machine wrote: I wasn't aware.
Have we ever actually seen him? I always assumed it was actually Jason Lee.
And they say that a hero could save us
washing machine
10Club Complaint Department
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by washing machine Thu March 24, 2022 12:28 am
It is.
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
lennytheweedwhacker
The Master
Posts: 48511Joined: Wed January 02, 2013 3:21 pm
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by lennytheweedwhacker Thu March 24, 2022 12:29 am
Well I just googled Jason Lee's tumor and nothing came up, so...
And they say that a hero could save us
lennytheweedwhacker
The Master
Posts: 48511Joined: Wed January 02, 2013 3:21 pm
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by lennytheweedwhacker Thu March 24, 2022 1:54 am
And they say that a hero could save us
Rangi Guy
Mind Your Tanners
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by Rangi Guy Thu March 24, 2022 3:02 am
lennytheweedwhacker wrote:
No.
I'll do it!
"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
lennytheweedwhacker
The Master
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by lennytheweedwhacker Thu March 24, 2022 3:09 am
Rangi Guy wrote: lennytheweedwhacker wrote:
No.
I'll do it!
You’re not taking up running for the first time. Actually, you can’t run ever again. Sorry bro.
And they say that a hero could save us
washing machine
10Club Complaint Department
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by washing machine Thu March 24, 2022 1:19 pm
Mickey and/or 96up could probably both do it.
dimejinky99 wrote: I could destroy any ai chatbot you put in front of me. Easily.
