Page 386 of 480
Re: The Running Thread
Posted: Wed March 23, 2022 7:52 pm
by lennytheweedwhacker
washing machine wrote:lennytheweedwhacker wrote:What were your times on the other miles of the tempo run?
splits were
warm up mile 1 9:47
mile 2 8:43
mile 3 7:49
mile 4 8:41
0.5 cool down 9:27
The workout was designed to ramp up and then cool down evenly. Average pace for the entire 4.5 mile run was 8:49.
Re: The Running Thread
Posted: Wed March 23, 2022 8:03 pm
by washing machine
Do you think that we can recruit some more runners to this thread in the coming months?
Re: The Running Thread
Posted: Wed March 23, 2022 9:17 pm
by lennytheweedwhacker
washing machine wrote:Do you think that we can recruit some more runners to this thread in the coming months?
Nope.
Re: The Running Thread
Posted: Wed March 23, 2022 9:21 pm
by washing machine
What about that girl you ran the 5k with? She down to board?
Re: The Running Thread
Posted: Wed March 23, 2022 9:28 pm
by lennytheweedwhacker
washing machine wrote:What about that girl you ran the 5k with? She down to board?
Oh heavens no.
Re: The Running Thread
Posted: Wed March 23, 2022 9:28 pm
by lennytheweedwhacker
Honestly I will get frustrated and jealous when a RMer takes up running for the first time and can run a 25:00 5k after a few months.
Re: The Running Thread
Posted: Wed March 23, 2022 9:32 pm
by washing machine
Which RMers could most easily do that after taking up running for the first time?
Re: The Running Thread
Posted: Wed March 23, 2022 9:32 pm
by washing machine
Not spike, that's all I know.
Re: The Running Thread
Posted: Wed March 23, 2022 9:58 pm
by lennytheweedwhacker
Correct. Someone that’s already in shape somewhat I’m sure. Granted I definitely wasn’t when I started, but I still feel like it’s taken a long time to make gains.
All that being considered, I’d go with Argo
Re: The Running Thread
Posted: Wed March 23, 2022 10:15 pm
by washing machine
That's a solid guess.
I might be tempted to say flavdave could probably do it too.
Re: The Running Thread
Posted: Thu March 24, 2022 12:06 am
by lennytheweedwhacker
washing machine wrote:That's a solid guess.
I might be tempted to say flavdave could probably do it too.
He has a tumor.
Re: The Running Thread
Posted: Thu March 24, 2022 12:19 am
by washing machine
I wasn't aware.
Re: The Running Thread
Posted: Thu March 24, 2022 12:20 am
by lennytheweedwhacker
washing machine wrote:I wasn't aware.
Have we ever actually seen him? I always assumed it was actually Jason Lee.
Re: The Running Thread
Posted: Thu March 24, 2022 12:28 am
by washing machine
It is.
Re: The Running Thread
Posted: Thu March 24, 2022 12:29 am
by lennytheweedwhacker
Well I just googled Jason Lee's tumor and nothing came up, so...
Re: The Running Thread
Posted: Thu March 24, 2022 1:52 am
by Bammer
washing machine wrote:Which RMers could most easily do that after taking up running for the first time?
http://forums.theskyiscrape.com/viewtop ... it=Athlete
Re: The Running Thread
Posted: Thu March 24, 2022 1:54 am
by lennytheweedwhacker
Re: The Running Thread
Posted: Thu March 24, 2022 3:02 am
by Rangi Guy
lennytheweedwhacker wrote:
No.
I'll do it!
Re: The Running Thread
Posted: Thu March 24, 2022 3:09 am
by lennytheweedwhacker
Rangi Guy wrote:lennytheweedwhacker wrote:
No.
I'll do it!
You’re not taking up running for the first time. Actually, you can’t run ever again. Sorry bro.
Re: The Running Thread
Posted: Thu March 24, 2022 1:19 pm
by washing machine
Mickey and/or 96up could probably both do it.