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Re: Breakfast (and strat's talk about Puffins)
Posted: Mon February 29, 2016 3:06 pm
by Strat
Greek Yogurt and blueberries.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat May 21, 2016 4:20 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat May 21, 2016 4:40 pm
by Jorge
tragabigzanda wrote:Coffe & OJ & NPR.
I think a case could be made for this being the whitest thing ever posted on Red Mosquito
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat May 21, 2016 4:51 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat May 21, 2016 7:32 pm
by malice
I made fried ham and eggs and oatnut toast with crangrape juice and coffee for breakfast.
I doubt I'll be hungry again before about 8pm.
Re: Breakfast (and strat's talk about Puffins)
Posted: Wed July 13, 2016 12:22 am
by Jorge
Tell the truth now Twinflower. Are you affiliated with Jonsguide?
Re: Breakfast (and strat's talk about Puffins)
Posted: Fri September 09, 2016 3:21 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Fri September 09, 2016 7:21 pm
by wease
My usual weekday breakfast: banana, granola bar.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat September 10, 2016 1:43 pm
by wease
Pancakes and sausage.
Re: Breakfast (and strat's talk about Puffins)
Posted: Tue September 27, 2016 2:58 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Thu October 20, 2016 2:18 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Thu October 20, 2016 2:28 pm
by wease
Banana and granola bar
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 2:09 pm
by wease
Sausage, fried eggs and whole wheat toast.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 3:35 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 3:47 pm
by wease
Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 3:58 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 4:34 pm
by Jorge
Worked at a "catered" shoot this morning. Had two plain glazed donuts and a latte.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 6:24 pm
by wease
tragabigzanda wrote:wease wrote:Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.
That sugary granola bar is probably worse for your weight than the fatty breakfast you had today.
Fewer fat calories. Sausage is terrible. And the granola helps me at least feel fuller than just eating the banana.
Re: Breakfast (and strat's talk about Puffins)
Posted: Sat October 29, 2016 6:56 pm
by tragabigzanda
Re: Breakfast (and strat's talk about Puffins)
Posted: Sun October 30, 2016 12:06 pm
by wease
tragabigzanda wrote:wease wrote:tragabigzanda wrote:wease wrote:Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.
That sugary granola bar is probably worse for your weight than the fatty breakfast you had today.
Fewer fat calories. Sausage is terrible. And the granola helps me at least feel fuller than just eating the banana.
You don't gain fat from fat calories (though they contribute to heart disease, cancer, etc). The gaining of fat comes from carbohydrates, particularly those found in the refined sugars that are most likely in your granola bar (I'm assuming it's a Nature Valley, Keebler, etc, rather than something primo from your local coffee shop or whatever). The fatty breakfast you had could contribute to weight gain in an indirect way, because you may feel tired and less inclined to get exercise. But you can pretty much disregard the fat content in your food as having anything to do with your weight.
I've done the no-carb thing before. I'm not disputing what you're saying at all, but I've had better success with watching fat calories. I've lost 25 lbs so far.