Re: The Running Thread
Posted: Mon May 02, 2022 3:23 am
Kinvaras seem have my legs back under me. Don't think it's just a coincidence. 4mm drop ftw
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Re: The Running Thread
Posted: Mon May 02, 2022 2:16 pm
Yeah buddy
Re: The Running Thread
Posted: Mon May 02, 2022 2:17 pm
Malloy wrote:ran 3 miles today. becoming a runner again. i am light and strong
Re: The Running Thread
Posted: Mon May 02, 2022 3:05 pm
My week is all over the place and there is potentially bad weather. With another race in a month I’d rather not take 5 or so days off, but we will see.
Re: The Running Thread
Posted: Mon May 02, 2022 3:25 pm
I missed my long run last weekend so I'm quitting forever. 
Re: The Running Thread
Posted: Mon May 02, 2022 3:31 pm
Yeah this ain’t worth it. How many cheeseburgers you gonna eat for lunch?washing machine wrote:I missed my long run last weekend so I'm quitting forever.
Re: The Running Thread
Posted: Mon May 02, 2022 5:30 pm
Good job, Malloy.
Yesterday I ran two miles with no walking jags, in just under 19:30. The Wednesday before I ran a full 5 kilometres in just under 33 minutes, which included 4 minutes of walking. So I'm getting close to my goal of a sub-30 5k with no walking.
Once I accomplish that goal, I will probably stop running until October. It was on the edge of being hot yesterday and my god is running in the heat miserable. I don't know how you Southern boys do it
Yesterday I ran two miles with no walking jags, in just under 19:30. The Wednesday before I ran a full 5 kilometres in just under 33 minutes, which included 4 minutes of walking. So I'm getting close to my goal of a sub-30 5k with no walking.
Once I accomplish that goal, I will probably stop running until October. It was on the edge of being hot yesterday and my god is running in the heat miserable. I don't know how you Southern boys do it
Re: The Running Thread
Posted: Mon May 02, 2022 5:45 pm
Dude don’t stop with that progress you’re achieving. Just go once a week if nothing else.
Re: The Running Thread
Posted: Mon May 02, 2022 11:10 pm
Did two mediocre miles. My heart wasn't in it.
Re: The Running Thread
Posted: Wed May 04, 2022 4:53 pm
malloy has inspired me to come out of my five-day retirement.
3 miles across various terrains, my favorite of which was a turtle-loaded stretch of suburban swamp trail.
3 miles across various terrains, my favorite of which was a turtle-loaded stretch of suburban swamp trail.
Re: The Running Thread
Posted: Wed May 04, 2022 5:01 pm
I think I'm going to run in my Kinvara 13s for the first time later today
Re: The Running Thread
Posted: Wed May 04, 2022 5:13 pm
Kudos in advance.verb_to_trust wrote:I think I'm going to run in my Kinvara 13s for the first time later today
Re: The Running Thread
Posted: Wed May 04, 2022 5:51 pm
And kudos be upon you, my brotherwashing machine wrote:Kudos in advance.verb_to_trust wrote:I think I'm going to run in my Kinvara 13s for the first time later today
Re: The Running Thread
Posted: Wed May 04, 2022 5:57 pm
:bless:verb_to_trust wrote:And kudos be upon you, my brotherwashing machine wrote:Kudos in advance.verb_to_trust wrote:I think I'm going to run in my Kinvara 13s for the first time later today
Re: The Running Thread
Posted: Wed May 04, 2022 6:00 pm
I've really been enjoying my Altra Riveras as of late. Daily trainers with zero frills. They're ugly, but I'm pretty, so it evens out.
Re: The Running Thread
Posted: Wed May 04, 2022 9:07 pm
washing machine wrote:I've really been enjoying my Altra Riveras as of late. Daily trainers with zero frills. They're ugly, but I'm pretty, so it evens out.
Re: The Running Thread
Posted: Fri May 06, 2022 5:30 pm
I walked 13ish kms Tuesday, Biked 28kms Wednesday and ran 5 kms in 31 minutes yesterday. I am old and slow now and I'm cool with that.
Re: The Running Thread
Posted: Fri May 06, 2022 5:32 pm
The hotter the better. Don't puss out on the squad.The Argonaut wrote:Good job, Malloy.
Yesterday I ran two miles with no walking jags, in just under 19:30. The Wednesday before I ran a full 5 kilometres in just under 33 minutes, which included 4 minutes of walking. So I'm getting close to my goal of a sub-30 5k with no walking.
Once I accomplish that goal, I will probably stop running until October. It was on the edge of being hot yesterday and my god is running in the heat miserable. I don't know how you Southern boys do it
Re: The Running Thread
Posted: Fri May 06, 2022 6:22 pm
I came so close yesterday. I did the full 5 kilometers without ever stopping to walk. But it took me 30:30. So, 30 seconds off the goal time. I think if I give it another go this weekend on a flatter route I could do it in under 30.
My legs are basically there. My lungs and heart are close. My mental fortitude is what really needs to catch up at this point
My legs are basically there. My lungs and heart are close. My mental fortitude is what really needs to catch up at this point
Re: The Running Thread
Posted: Fri May 06, 2022 6:32 pm
Great work, man! Keep it up. You got this!The Argonaut wrote:I came so close yesterday. I did the full 5 kilometers without ever stopping to walk. But it took me 30:30. So, 30 seconds off the goal time. I think if I give it another go this weekend on a flatter route I could do it in under 30.
My legs are basically there. My lungs and heart are close. My mental fortitude is what really needs to catch up at this point