Red Mosquito

tree_ wrote:sounds good pal

Yessir.

3.95 miles yesterday evening. Had to take many breaks and stretch, walk around, but my heart rate was consistently very high (peak, down to cardio, then go again), which is all that matters to me at this point. I'll work on my time when I can go more than a half mile without peaking.

tree_ wrote:3.95 miles yesterday evening. Had to take many breaks and stretch, walk around, but my heart rate was consistently very high (peak, down to cardio, then go again), which is all that matters to me at this point. I'll work on my time when I can go more than a half mile without peaking.

That's great bro. I'm jealous.

Why would you be jealous?

tree_ wrote:Why would you be jealous?

Going 4 miles. You’re balling very hard.

Yeah but it took me almost an hour

tree_ wrote:Yeah but it took me almost an hour

That’s fine. It will help build you back up. Just stay consistent.

And wear shorter shorts.

Ok

tree_ wrote:Ok

Goodnight. I love you.

Good night brother

I'll probably skip tomorrow. Hope to rebound from yesterday's mediocre attempt.

About 4.75 miles this evening. Again lots of breaks to stretch and slow the heart rate. But definitely a really good workout for the shape I’m in.

tree_ wrote:about knee-low

that's right

Fairly cool today. And much lower humidity. Got 7 and a quarter in this morning. Felt great.

Maybe I will go running today.

Walked 3.25, ran .30.

3 miles in a little over 30:00. Further than I’ve been able to go the past few weeks and didn’t push myself that hard, so I’ll take it. Nice, cooler weather had to be the train.

3.75 this morning