Red Mosquito

What do you guys think about merging the Running and Weight Loss threads into one?

I get that some people run for fun / sport and not for weight loss, but the two crossover a lot.

Could be:

The Running and Weight Loss Thread

epilogue wrote:I'm gonna get up and run again tomorrow. Thinking 4.5 but we'll see how it goes.

Did 4.5 at a 9:17 pace yesterday. Fucking resting today.

Coach wrote:What do you guys think about merging the Running and Weight Loss threads into one?

I get that some people run for fun / sport and not for weight loss, but the two crossover a lot.

Could be:

The Running and Weight Loss Thread

I think they're different things. So I'm down with keeping them separate but if there's a large enough demand to merge we can certainly do that.

Coach wrote:What do you guys think about merging the Running and Weight Loss threads into one?

I get that some people run for fun / sport and not for weight loss, but the two crossover a lot.

Could be:

The Running and Weight Loss Thread

Go fuck yourself.

ok fair enough

Coach wrote:ok fair enough

Have a joyful holiday season!

If verb were alive he'd really give coach an earful about that silly idea.

By the way, if you're fueling right, you probably won't lose weight anyway because of all the carbs and calories you need for increased mileage. There are so many more effective ways to lose weight than running.

I'm trying to gain weight

The Argonaut wrote:I'm trying to gain weight

Then you should run a lot.

I used a treadmill this morning, but I couldn't really get into it. I'd probably need to vary the speed and incline from time to time to keep it interesting. I just worked up to 6.2 miles an hour and stayed there for about fifteen minutes then got bored and stopped

The Argonaut wrote:I used a treadmill this morning, but I couldn't really get into it. I'd probably need to vary the speed and incline from time to time to keep it interesting. I just worked up to 6.2 miles an hour and stayed there for about fifteen minutes then got bored and stopped

Yeah that's the battle with the old 'mill. I should still probably get one for bad weather days, but meh.

It's a good way to catch up on albums or shows, and it's easier to commit to a harder pace than you're used to, but yeah, treadmills mostly suck.

Would it be better to run up and down my stairs?

lennytheweedwhacker wrote:Would it be better to run up and down my stairs?

depends. how many stairs?

dad wrote:

lennytheweedwhacker wrote:Would it be better to run up and down my stairs?

depends. how many stairs?

Not sure. I've never counted.

reido you still running the houston half next month?

lennytheweedwhacker wrote:

Coach wrote:ok fair enough

Have a joyful holiday season!

Thanks 150.5 today

washing machine wrote:If verb were alive he'd really give coach an earful about that silly idea.

What happened to Verb? Somehow I missed this.

Fuck it's cold!

5 miles @9:31