Red Mosquito

lennytheweedwhacker wrote:

Bammer wrote:Finally ran today for the first time in over a week.

3.26 mi at 8:34 pace. I’ll take it.

Very nice. I hate you due to my jealousy, but still i'm impressed.

As always the dog slows me down to go pee … coupla red lights at crosswalks. You know. City life.

Bammer wrote:

lennytheweedwhacker wrote:

Bammer wrote:Finally ran today for the first time in over a week.

3.26 mi at 8:34 pace. I’ll take it.

Very nice. I hate you due to my jealousy, but still i'm impressed.

As always the dog slows me down to go pee … coupla red lights at crosswalks. You know. City life.

Nice, easy, slow recovery run.

3 miles @ 10:23.

Did 3.70 and stomach starting feeling upset. It's been bothering me a bit for the last few days, so I decided to quit and walk to the end. After a bit I said screw it i'm going to finish a mile of walking and run 2. The first mile was slow af, the slowest i've had in a few years i'm guessing. I did up the pace a good bit to finish out though. My last two runs have been disappointing, so hopefully I can start the year stronger.

You will.

You are strong.

Strong like bull.

Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

The Argonaut wrote:Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

I bet you could. I’ve considered that a potential goal also. Might be more attainable than my possibly former 25:00 5k goal

I don’t have any real 2023 goals except to be more consistent.

lennytheweedwhacker wrote:

The Argonaut wrote:Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

I bet you could. I’ve considered that a potential goal also. Might be more attainable than my possibly former 25:00 5k goal

I know that goal is impossible for me

The Argonaut wrote:

lennytheweedwhacker wrote:

The Argonaut wrote:Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

I bet you could. I’ve considered that a potential goal also. Might be more attainable than my possibly former 25:00 5k goal

I know that goal is impossible for me

I highly doubt that, if you really committed to it. You seemed to make great strides, pun I don’t care, rather quickly. What is your 5k PR?

lennytheweedwhacker wrote:

The Argonaut wrote:

lennytheweedwhacker wrote:

The Argonaut wrote:Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

I bet you could. I’ve considered that a potential goal also. Might be more attainable than my possibly former 25:00 5k goal

I know that goal is impossible for me

I highly doubt that, if you really committed to it. You seemed to make great strides, pun I don’t care, rather quickly. What is your 5k PR?

28:25, says strava using fitbit GPS'd data

The Argonaut wrote:

lennytheweedwhacker wrote:

The Argonaut wrote:

lennytheweedwhacker wrote:

The Argonaut wrote:Any running goals for 2023? I'm wondering if it's possible for me to run a one hour 10k

I bet you could. I’ve considered that a potential goal also. Might be more attainable than my possibly former 25:00 5k goal

I know that goal is impossible for me

I highly doubt that, if you really committed to it. You seemed to make great strides, pun I don’t care, rather quickly. What is your 5k PR?

28:25, says strava using fitbit GPS'd data

Do you have nice thigh muscles?

I've been working out consistently for a few months, actually. Upper body-rest-lower-body-rest, four day cycle. I've been pretty good at sticking to it, and I am actually starting to see some difference. I feel stronger

The Argonaut wrote:I've been working out consistently for a few months, actually. Upper body-rest-lower-body-rest, four day cycle. I've been pretty good at sticking to it, and I am actually starting to see some difference. I feel stronger

That's baller af. Watch out, ladies of Bumble in Argo's general location.

Quick 3 miles to kick off the new year.

Happy running everybody.

Did 3 miles at whatever pace.

lennytheweedwhacker wrote:Did 3 miles at whatever pace.

Same same

6.1 this morning. Ended up with a 9:55 pace but ran the first half at like a10:20 pace. Really picked it up in the back half.

Made it in just before the rain, too.

epilogue wrote:6.1 this morning. Ended up with a 9:55 pace but ran the first half at like a10:20 pace. Really picked it up in the back half.

Made it in just before the rain, too.

Very nice work.