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Re: The Running Thread
Posted: Thu February 02, 2023 11:44 pm
by epilogue
lennytheweedwhacker wrote:I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.
Good work getting out there
Re: The Running Thread
Posted: Thu February 02, 2023 11:44 pm
by lennytheweedwhacker
epilogue wrote:lennytheweedwhacker wrote:I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.
Good work getting out there
Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.
Re: The Running Thread
Posted: Fri February 03, 2023 12:16 am
by epilogue
lennytheweedwhacker wrote:epilogue wrote:lennytheweedwhacker wrote:I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.
Good work getting out there
Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.
Anytime you can log a mile or more, it's a win, buddy.
Re: The Running Thread
Posted: Fri February 03, 2023 4:23 am
by Bammer
21/33
Re: The Running Thread
Posted: Mon February 06, 2023 5:03 pm
by epilogue
7.5 @ 9:57
Had taken a few days off. This one was rough. But glad I got out.
Re: The Running Thread
Posted: Mon February 06, 2023 6:15 pm
by lennytheweedwhacker
Good work. I gotta get out there today too.
Re: The Running Thread
Posted: Mon February 06, 2023 10:24 pm
by The Argonaut
First three miles today: very good!
Next two miles: very bad!
Re: The Running Thread
Posted: Mon February 06, 2023 10:47 pm
by lennytheweedwhacker
5 miles is baller though! What were your splits?
Re: The Running Thread
Posted: Mon February 06, 2023 10:53 pm
by The Argonaut
I have still not developed the self-awareness and discipline required to have negative splits. So,
9:07
9:31
9:47
11:16
11:02
Re: The Running Thread
Posted: Tue February 07, 2023 2:04 am
by lennytheweedwhacker
I get it. It took me awhile to learn to slow down some at first on longer runs.
I did 2 miles of speed intervals tonight. My lungs did not like it.
Re: The Running Thread
Posted: Tue February 07, 2023 5:22 am
by Bammer
23/37
Re: The Running Thread
Posted: Tue February 07, 2023 3:13 pm
by lennytheweedwhacker
Bammer is a dadgum machine.
I’m planning on doing long and slow today.
Re: The Running Thread
Posted: Tue February 07, 2023 10:54 pm
by epilogue
Did not run today. Will run tomorrow morning. Hoping for another 7 miler. But the way I'm feeling, I'll call 5 and up a win.
Re: The Running Thread
Posted: Tue February 07, 2023 11:47 pm
by lennytheweedwhacker
That didn’t feel great
Re: The Running Thread
Posted: Thu February 09, 2023 5:36 am
by Bammer
24/39
I think
Re: The Running Thread
Posted: Sat February 11, 2023 6:23 pm
by epilogue
6.5 @ 9:18 pace.
Work kicked my ass this week and unexpected events upended my schedule so I hadn't run since Monday!
It was really difficult but so glad I got out.
Re: The Running Thread
Posted: Sun February 12, 2023 12:23 am
by Ello Sailor
You guys should include the temperature you're running in, so I can more effectively cheer you on.
Re: The Running Thread
Posted: Sun February 12, 2023 12:25 am
by epilogue
I ran in 33 degrees today.
Re: The Running Thread
Posted: Sun February 12, 2023 12:26 am
by Ello Sailor
Wtf? That's worth about 8/10 cheers!
Re: The Running Thread
Posted: Sun February 12, 2023 12:28 am
by lennytheweedwhacker
48 degrees today.