Red Mosquito

JuanHamm wrote:I'm still struggling with putting on muscle, but I've upped my protein intake, so hopefully I'll see some results

You need 400 grams per day.

174.2

not bad given I drank yesterday from like 9am-7pm

96583UP wrote:174.2

not bad given I drank yesterday from like 9am-7pm

Praying for you.

I cheated for a few days, so I was happy to come in at 154.2 today. I should be able to get back into the low 150s by Wed.

Coach wrote:I cheated for a few days, so I was happy to come in at 154.2 today. I should be able to get back into the low 150s by Wed.

Lenny's praying for you

JuanHamm wrote:

Coach wrote:I cheated for a few days, so I was happy to come in at 154.2 today. I should be able to get back into the low 150s by Wed.

Lenny's praying for you

I'll take any kind of help I can get!

if i charted my weight it is def in a wave pattern increasing on weekends and lowering back down by Tues/Weds

96583UP wrote:if i charted my weight it is def in a wave pattern increasing on weekends and lowering back down by Tues/Weds

Maybe Eddie Vedder will write a song about it

JuanHamm wrote:

96583UP wrote:if i charted my weight it is def in a wave pattern increasing on weekends and lowering back down by Tues/Weds

Maybe Eddie Vedder will write a song about it

Word Salad

Would have an awesome bridge.

the bridge would be the sudden grunting sounds of a forced poop you are working hard to get out

I had googled this awhile ago, but Wed AM I think you are the skinniest - right in the middle of the week. I think I peak on Tuesdays sometimes, too.

JuanHamm wrote:

96583UP wrote:if i charted my weight it is def in a wave pattern increasing on weekends and lowering back down by Tues/Weds

Maybe Eddie Vedder will write a song about it

this sounds like a job for ChatGPT

96583UP wrote:

JuanHamm wrote:

96583UP wrote:if i charted my weight it is def in a wave pattern increasing on weekends and lowering back down by Tues/Weds

Maybe Eddie Vedder will write a song about it

this sounds like a job for ChatGPT

too bad it can't spit out a song with his voice I mean I know the tech exists but not this chat bot

153.4

feel a second poop coming along, too

Coach wrote:153.4

feel a second poop coming along, too

I did notch a second solid dump, but I am not going to re-weigh-in since I have already had some water / coffee.

I think I might be weighing myself more than a jockey does.

176

i am getting fat again

dieting sucks though

i am exercising a lot

but it also increases my appetite

need to stop ordering celebratory hawaiian pizzas

but it is so tasty

and so festive

96583UP wrote:176

i am getting fat again

dieting sucks though

i am exercising a lot

but it also increases my appetite

need to stop ordering celebratory hawaiian pizzas

but it is so tasty

and so festive

Hang in there. When I am trending higher I always remember a decent portion of those 2-3 pounds is just water weight and two "good" days will shed those.

At least you are still showing up to post. This will help. No shame.

i value your support

I think there's a variety of studies out there that prove social support is a big factor in efforts like this.