Re: The Running Thread
Posted: Tue June 20, 2023 3:17 pm
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
Thanks…All three miles were around the exact same pace, which is rare for me. I did t go all out, but was a bit winded afterward. Hopefully I’ll progress. Really have fallen off from last spring.tragabigzanda wrote:Nice steady pace there lennylennytheweedwhacker wrote:3 miles in 28:15. Most normal run I’ve had in two months.
Yeah the humidity will be brutal. I just lose so much if I take off more than a few weeks, or only get like 15-20 miles in for the month.washing machine wrote:I've learned to be okay with taking the summer months more or less off, but good job guys. I peep this thread from time to time and everybody's work looks amazing.
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
How many RMers do you hope to be able to beat up at one time?tragabigzanda wrote:Yessir. Not really improving beyond what I previously shared, but honestly fine with that. Trying to expand my strength training regimen.lennytheweedwhacker wrote:Thanks…All three miles were around the exact same pace, which is rare for me. I did t go all out, but was a bit winded afterward. Hopefully I’ll progress. Really have fallen off from last spring.tragabigzanda wrote:Nice steady pace there lennylennytheweedwhacker wrote:3 miles in 28:15. Most normal run I’ve had in two months.
You still using that machine?
Very niceepilogue wrote:7.5 @ 9:47 in 70 degrees
Thanks Lenlennytheweedwhacker wrote:Very niceepilogue wrote:7.5 @ 9:47 in 70 degrees
JuneBammer wrote:MayBammer wrote:AprilBammer wrote:MarchBammer wrote:FebruaryBammer wrote:2023 stats because I know you all care very much:
January
18/31
1.96 miles avg at 8:08 pace
35.3 miles total
20/28
2.2 miles avg at 8:01 pace
44.08 miles total
27/31
2.43 miles avg at 7:41 pace
65.78 miles total
21/30
2.29 miles avg at 7:39 pace
48.09 miles total
17/31
2.05 miles avg at 7:19 pace
34.85 miles total
It’s tough. I went Friday and struggled through two slowish miles. The air was thick afThe Argonaut wrote:I ran twice in May and once in June. The last time I went out was for a 30 minute 5k on June 4. I never adjusted to a warm weather schedule
Huzzah!lennytheweedwhacker wrote:Finally had a good run. I was due.