The Running Thread

[dad]

Total miles per month so far this year:

JAN - 73.3
FEB - 70.6
MAR - 48
APR - 50.3
MAY - 67.7
JUN - 92.3
JUL - 100.4

I took a full 7 - 10 days off from running in both March and May because of travel. I have no excuse for April.

man, I don't know how hot is for you in NY...I imagine hot as balls...but running 100 miles in a month, in what is typically a super hot month, is pretty impressive.

[epilogue]

Total miles per month so far this year:

JAN - 73.3
FEB - 70.6
MAR - 48
APR - 50.3
MAY - 67.7
JUN - 92.3
JUL - 100.4

I took a full 7 - 10 days off from running in both March and May because of travel. I have no excuse for April.

man, I don't know how hot is for you in NY...I imagine hot as balls...but running 100 miles in a month, in what is typically a super hot month, is pretty impressive.

Thanks, friend. It was a goddamn nightmare. I run super hot as is. I struggle big time in humidity, too.

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[epilogue]

8.25 miles today

baller

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[epilogue]

A bit of cutback day.

5.5 @ 9:57 in 76 degrees.

Ran 4 miles with the wife. She keeps about a 10:15 pace. So I had to turn it on in the final 1.5 to get my average under 10 per. Mile 5 was an 8:50 pace. Mile 4 was a 10:28. So almost two minutes faster. And the final half mile was pacing out to be even faster. Nice to take it easy and also get in a bit of speed work.

[lennytheweedwhacker]

Very nice. Sometimes those intentionally slow starters and uptempo finishers feel really good.

[epilogue]

Very nice. Sometimes those intentionally slow starters and uptempo finishers feel really good.

For sure

[epilogue]

Nice slow run today in some light rain. 6.5 miles @ at a 10:05 pace. Felt great.

[Bammer]

8.25 miles today

baller

Thanks. I'm currently eyeing 100 miles a month just to know what that feels like. Impressive, man!

It feels like your knees turning to dust. That’s what it feels like.

[epilogue]

Another 6.5 @ 10.

Tomorrow I'm gonna get in a real light recovery run. No more than 4.5 before heading out to the beach.

[epilogue]

3.5 @ 10:30 to round out a 21 mile recovery week. Felt rough even though I was taking it easy. Heat/humidity today is brutal.

[lennytheweedwhacker]

Yeah it’s awful here too. Did intervals with three minute walks between after work Friday and it about got me

[epilogue]

It's the pits!

[lennytheweedwhacker]

Let’s just quit

[epilogue]

Yeah!

[lennytheweedwhacker]

I miss it so much

[epilogue]

Me too

[lennytheweedwhacker]

The morning is the only time I can go tomorrow and my legs are still stiff af from Friday. After only going once last week I’m going to fall even further behind

[epilogue]

Running can help loosen shit up