Red Mosquito

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:2023 stats because I know you all care very much:

January
18/31
1.96 miles avg at 8:08 pace
35.3 miles total

February
20/28
2.2 miles avg at 8:01 pace
44.08 miles total

March
27/31
2.43 miles avg at 7:41 pace
65.78 miles total

April
21/30
2.29 miles avg at 7:39 pace
48.09 miles total

May
17/31
2.05 miles avg at 7:19 pace
34.85 miles total

June
22/30
2.11 miles avg at 7:24 pace
46.62 miles total

July
16/31
2.13 miles avg at 7:26 pace
34.2 miles total

August
18/31
2.14 miles avg at 7:16 pace
38.61 miles total

3 miles in 33:00.

Due to a combination of bad weather and lingering sickness, I'd only ran 18 miles total since August 1st. Today is the first day I've felt mostly normal in almost 3 weeks so was glad to get out there, so i'll take it.

lennytheweedwhacker wrote:3 miles in 33:00.

Due to a combination of bad weather and lingering sickness, I'd only ran 18 miles total since August 1st. Today is the first day I've felt mostly normal in almost 3 weeks so was glad to get out there, so i'll take it.

Nice!

2.25 after not going since last Thursday. Hope to go Saturday and bump the distance up. I have to get back into a routine.

lennytheweedwhacker wrote:2.25 after not going since last Thursday. Hope to go Saturday and bump the distance up. I have to get back into a routine.

Didn't make it out yesterday. Today I went the same distance, but a lot faster. One of those times where slowing down didn't feel any better, but I was struggling at the end.

It’s crazy how much faster my pace is when the terrain is flat and I don’t have the dog with me

Bammer wrote:It’s crazy how much faster my pace is when the terrain is flat and I don’t have the dog with me

You busting out 6:45 minute miles or something?

lennytheweedwhacker wrote:

Bammer wrote:It’s crazy how much faster my pace is when the terrain is flat and I don’t have the dog with me

You busting out 6:45 minute miles or something?

6:41

I hate you

My kids start school a half hour earlier this year and it’s really effing up my routine

8.75 miles @ 9:28 yesterday

6.80 miles @ 9:12 today

I quit

Got tired of all my slow runs feeling just as crappy as my faster ones, so I got mad and did a few miles of speed intervals. Had to walk instead of slow job between each one, but overall I did pretty well.

I don't think i'll ever consistently get my heart rate in the lower zones.

9 @ 9:43

Not too bad considering mile 1 was @ 10:41 and mile 2 was @ 10:17

Does that mean you ran 9 miles?

Yep. 9 miles at a 9:43 pace

Goddamn. That’s impressive. Well done. I couldn’t imagine running 9 miles.

8.5 @ 9:37

You couldn’t squeak that last half mile out?

I was home!

The goal today was 6, so...