Red Mosquito

lennytheweedwhacker wrote:

epilogue wrote:

lennytheweedwhacker wrote:

epilogue wrote:I did 5 @ 9:15.

I have a 4 mile race on Sunday.

What’s your goal?

For the race? Just have fun. This is all a show build up to running the NYC marathon next year.

Your goal is 32 minutes

That would be pretty fast for me right now... Let's see what happens

I ran it in 34:59.

Sorry, Len.

how did he avoid a tan? or at least a bit burnt?

I do not want to go running today

Bammer wrote:I do not want to go running today

all clear for liftoff

spike wrote:

Bammer wrote:I do not want to go running today

all clear for liftoff

I ended up going at about 4:30pm

Got in 8 today. I though it was gonna rain this morning but I lucked out!

Also, got into another race from a waitlist. So, I got another 4 miler next Sunday.

Finished today's 4 mile race in 33:02.

Getting closer to that 32min goal!

epilogue wrote:Finished today's 4 mile race in 33:02.

Getting closer to that 32min goal!

Killing it

I had to skip my run this weekend because we got a plumbing issue here and I can’t take a shower or wash clothes for a couple days.

Got a nice 9 mile birthday run in this morning. Get great! Also, my first run with the new Garmin Forerunner 55.

I’m quitting

No don't!

Well Mr. Durden…Couldn’t sleep last night. Maybe two hours. In order to not go crazy I made myself go run at 5:00. I’ve not been running much the last few months, but somehow had my longest run at 7 miles. Previous longest was 5.3ish. Still might want to die by end of the day, but my brain still needed that.

lennytheweedwhacker wrote:Well Mr. Durden…Couldn’t sleep last night. Maybe two hours. In order to not go crazy I made myself go run at 5:00. I’ve not been running much the last few months, but somehow had my longest run at 7 miles. Previous longest was 5.3ish. Still might want to die by end of the day, but my brain still needed that.

Nice!

Good work, Len

I usually find that when I feel under the weather, running helps.

Sweat it out.

Do it again, Len.

epilogue wrote:

lennytheweedwhacker wrote:Well Mr. Durden…Couldn’t sleep last night. Maybe two hours. In order to not go crazy I made myself go run at 5:00. I’ve not been running much the last few months, but somehow had my longest run at 7 miles. Previous longest was 5.3ish. Still might want to die by end of the day, but my brain still needed that.

Nice!

Good work, Len

Thanks, father.

Somehow my last two miles were my fastest. Overall 11:10 pace. I'm actually very satisfied with that considering.

Bammer wrote:I usually find that when I feel under the weather, running helps.

Sweat it out.

Do it again, Len.

Man, my legs are spent. Mainly my left thigh. My neighbor and I worked in our jungles of backyards this morning and boy boy oh boy oh boy could I feel it.

I'm not sure if I'll run tomorrow or not. So....