Red Mosquito

Because of cancer?

Yes. Advanced butt cancer.

Slowly but surely getting consistent again. Last three weeks I've been building up my base. Sucks how quickly one can lose fitness.

washing machine wrote:Slowly but surely getting consistent again. Last three weeks I've been building up my base. Sucks how quickly one can lose fitness.

It really does.

Keep up the good work, bud!

Bammer wrote:

Bammer wrote:

Bammer wrote:2024

January
10 runs at 4.5 miles avg.
Pace 7:49
45.02 total miles

February
5 runs at 5.2 miles avg.
Pace 7:48
26.03 total miles

March
9 runs at 4.99 miles avg.
Pace 7:52
44.99 total miles

April
7 runs at 4.80 miles avg.
Pace 7:39
33.63 miles total

I still hate/respect you bam

epilogue wrote:

washing machine wrote:Slowly but surely getting consistent again. Last three weeks I've been building up my base. Sucks how quickly one can lose fitness.

It really does.

Keep up the good work, bud!

Thanks, you too. I need to sign up for a race. Always seems to be the best motivation. Who wants to train for something in a Texas summer, though?

washing machine wrote:

epilogue wrote:

washing machine wrote:Slowly but surely getting consistent again. Last three weeks I've been building up my base. Sucks how quickly one can lose fitness.

It really does.

Keep up the good work, bud!

Thanks, you too. I need to sign up for a race. Always seems to be the best motivation. Who wants to train for something in a Texas summer, though?

you should give up

Alex fell on his ass yesterday lol

lennytheweedwhacker wrote:Alex fell on his ass yesterday lol

damn why you gotta do me like that lol

Alex wrote:

lennytheweedwhacker wrote:Alex fell on his ass yesterday lol

damn why you gotta do me like that lol

lol because it’s funny as hell

Treadmill intervals. Felt nice. I still hate treadmills but I really need it when I’m trying to maintain a specific pace

After two weeks off, I'm starting to get back in the swing of things. Three runs this week (4.3, 3, 6.7). Need to get my legs back by 6/15.

I’m trying to get back to 2 runs a week this month.. I’m enjoying it

Get it bros.

Have my annual Memorial Day 5k tomorrow that I have done basically no prep for, and I haven't put in many miles to begin with this year. My goal is to match last year's time, which I also did no prep for.

Oh and just ordered these. I can't get away from Kinvaras

lennytheweedwhacker wrote:Get it bros.

Have my annual Memorial Day 5k tomorrow that I have done basically no prep for, and I haven't put in many miles to begin with this year. My goal is to match last year's time, which I also did no prep for.

I bombed. My worst race.

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:2024

January
10 runs at 4.5 miles avg.
Pace 7:49
45.02 total miles

February
5 runs at 5.2 miles avg.
Pace 7:48
26.03 total miles

March
9 runs at 4.99 miles avg.
Pace 7:52
44.99 total miles

April
7 runs at 4.80 miles avg.
Pace 7:39
33.63 miles total

May
5 runs at 4.06 miles avg.
Pace 7:44
20.3 miles total

God, I suck

What happened ?