Red Mosquito

Blech

I hate it. But needs must and so I did 8 miles today I'm terrible weather!

epilogue wrote:Blech

I hate it. But needs must and so I did 8 miles today I'm terrible weather!

Aww don’t talk about yourself like that

6.05 slow miles this morning. Felt decent overall. Only maybe my fourth time going 6 or more so huzzah whatever

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:

Bammer wrote:2024

January
10 runs at 4.5 miles avg.
Pace 7:49
45.02 total miles

February
5 runs at 5.2 miles avg.
Pace 7:48
26.03 total miles

March
9 runs at 4.99 miles avg.
Pace 7:52
44.99 total miles

April
7 runs at 4.80 miles avg.
Pace 7:39
33.63 miles total

May
5 runs at 4.06 miles avg.
Pace 7:44
20.3 miles total

June
3 runs at 3.38 miles avg.
Pace 7:41
10.15 miles total

July
3 runs at 3.2 miles avg.
Pace 7:59
9.61 miles total

August
5 runs at 3.9 miles avg.
Pace 8:00
19.52 miles total

September
7 runs at 3.52 miles avg.
Pace 7:52
24.67 miles total

9 miles this morning at a 9:22 pace. Not bad. Feeling like I might not totally *fart noise* this half marathon coming up.

Baller run. What's your half PR?

1:51

epilogue wrote:1:51

I can only dream

lennytheweedwhacker wrote:

epilogue wrote:1:51

I can only dream

It was years ago. My last half was 1:59

I have a feeling this next one will be the first that's over 2 hrs. But whatever. It's about having fun and building up for the marathon next year.

epilogue wrote:

lennytheweedwhacker wrote:

epilogue wrote:1:51

I can only dream

It was years ago. My last half was 1:59

I have a feeling this next one will be the first that's over 2 hrs. But whatever. It's about having fun and building up for the marathon next year.

Get it. My friends wanted us to do one in December, but we’re skipping it. May do one in the spring though. I’ll probably have to walk half of it

Hell ya! No shame in walking.

Did my first dedicated hills run. Surprisingly my legs felt pretty dang good, granted I walked down each time. Struggled more with breathing but what else is new.

lennytheweedwhacker wrote:Did my first dedicated hills run. Surprisingly my legs felt pretty dang good, granted I walked down each time. Struggled more with breathing but what else is new.

Nice work, Len

The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

epilogue wrote:The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

First run, post SI half.

5 miles at a 9:33 pace.

Not bad.

Legs are still a bit sore, though.

epilogue wrote:The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

Great job! I may do a half in December. It will be at least an hour slower

lennytheweedwhacker wrote:

epilogue wrote:The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

Great job! I may do a half in December. It will be at least an hour slower

Hey man, the running is what matters!

epilogue wrote:

lennytheweedwhacker wrote:

epilogue wrote:The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

Great job! I may do a half in December. It will be at least an hour slower

Hey man, the running is what matters!

Ok but what about the 5.5 miles of walking it will probably entail

lennytheweedwhacker wrote:

epilogue wrote:

lennytheweedwhacker wrote:

epilogue wrote:The Staten Island Half went about as expected.

My official NYRR race time was 2:00:38. But my Garmin said I hit 13.1 before even getting to the mile 13 marker, which is typical in a race like this that's so wide and twisty.

My watch time was 1:59:20.

Either way, I was right at about 2 hours, which is always my goal. I'm pretty sure this was my slowest half ever but I kinda expected that given the wonky training and minor injuries/soreness.

Had a ton of fun (all that really matters), great weather, and really pushed hard the last two miles.

Now I feel like a truck hit me. I'm still in bed!

Worth it.

Great job! I may do a half in December. It will be at least an hour slower

Hey man, the running is what matters!

Ok but what about the 5.5 miles of walking it will probably entail

Ain't nothing wrong with walking, my guy