Red Mosquito

epilogue wrote:7 this morning.

Hoping to get back into a regular 4 runs per week routine.

I believe in you

lennytheweedwhacker wrote:

epilogue wrote:7 this morning.

Hoping to get back into a regular 4 runs per week routine.

I believe in you

Nice hills run this evening.

I'm starting in the middle of a half marathon training plan that I likely won't stick with whether I do the race or not. Stay tuned.

lennytheweedwhacker wrote:Nice hills run this evening.

I'm starting in the middle of a half marathon training plan that I likely won't stick with whether I do the race or not. Stay tuned.

Whoa nice pull. PR’d that one

Serious question -- is that thodoks?

Not funny

lennytheweedwhacker wrote:Not funny

Well, who is it? Alex?

washing machine wrote:

lennytheweedwhacker wrote:Not funny

Well, who is it? Alex?

Dude. This is borderline insulting.

lennytheweedwhacker wrote:

washing machine wrote:

lennytheweedwhacker wrote:Not funny

Well, who is it? Alex?

Dude. This is borderline insulting.

Report me for it.

washing machine wrote:

lennytheweedwhacker wrote:

washing machine wrote:

lennytheweedwhacker wrote:Not funny

Well, who is it? Alex?

Dude. This is borderline insulting.

Report me for it.

Leave me alone

Well it’s not Sox the Fox.

spike wrote:Well it’s not Sox the Fox.

Wheww

lennytheweedwhacker wrote:Nice hills run this evening.

I'm starting in the middle of a half marathon training plan that I likely won't stick with whether I do the race or not. Stay tuned.

I don't think I have this in me

5 miles in 58 bleh minutes

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Bammer wrote:2024

January
10 runs at 4.5 miles avg.
Pace 7:49
45.02 total miles

February
5 runs at 5.2 miles avg.
Pace 7:48
26.03 total miles

March
9 runs at 4.99 miles avg.
Pace 7:52
44.99 total miles

April
7 runs at 4.80 miles avg.
Pace 7:39
33.63 miles total

May
5 runs at 4.06 miles avg.
Pace 7:44
20.3 miles total

June
3 runs at 3.38 miles avg.
Pace 7:41
10.15 miles total

July
3 runs at 3.2 miles avg.
Pace 7:59
9.61 miles total

August
5 runs at 3.9 miles avg.
Pace 8:00
19.52 miles total

September
7 runs at 3.52 miles avg.
Pace 7:52
24.67 miles total

October
10 runs at 3.15 miles avg.
Pace 7:47
31.51 miles total

Got in an 8.5 on Tuesday and another on Thursday to get my October total up to 100 miles on the month.

Ran an easy, recovery 3 at like a 10:40 pace yesterday.

Hoping to get in at least 5 tomorrow morning before getting out the cheer on the marathon runners!

Did 6.2 at 11:35 pace. Felt really nice at times, and at others like I was going to struggle to finish without walking a lot. The last .40ish did suck, but those other times passed pretty quickly.

A half is going to suck, if I even have enough time left to prepare at least somewhat decently

lennytheweedwhacker wrote:Did 6.2 at 11:35 pace. Felt really nice at times, and at others like I was going to struggle to finish without walking a lot. The last .40ish did suck, but those other times passed pretty quickly.

A half is going to suck, if I even have enough time left to prepare at least somewhat decently

That's like 10kms so you're halfway there...

Dev wrote:

lennytheweedwhacker wrote:Did 6.2 at 11:35 pace. Felt really nice at times, and at others like I was going to struggle to finish without walking a lot. The last .40ish did suck, but those other times passed pretty quickly.

A half is going to suck, if I even have enough time left to prepare at least somewhat decently

That's like 10kms so you're halfway there...

I know I won’t be able to maintain that pace for twice the distance by a month from now. We shall see.