Red Mosquito

As of this morning, I’ve lost seven lbs since last Friday. Being very busy at work, trying to get over whatever upper respiratory condition I’ve had and ceasing after supper snacking have set me up for a good start. Hopefully I can continue.

Dang. Good on you for cutting the late night snacking. Just don’t lower calories too much at the expense of energy. And eat okra every day.

wease wrote:As of this morning, I’ve lost seven lbs since last Friday. Being very busy at work, trying to get over whatever upper respiratory condition I’ve had and ceasing after supper snacking have set me up for a good start. Hopefully I can continue.

This is my problem too.

wease wrote:As of this morning, I’ve lost seven lbs since last Friday. Being very busy at work, trying to get over whatever upper respiratory condition I’ve had and ceasing after supper snacking have set me up for a good start. Hopefully I can continue.

Nice, late night snacking is a killer....I replaced the chips, bread, Doritos, and such with peanuts, fruit, and veggies and that does help. If I am feeling crazy I'll eat a cheese stick.

If I work out harder during the day it makes me hungrier, but also more tired after dinner. Going to sleep earlier helps to avoid the late night snacking. Just try to pump it to the max and pass the F out.

lennytheweedwhacker wrote:Dang. Good on you for cutting the late night snacking. Just don’t lower calories too much at the expense of energy. And eat okra every day.

I wish I could. Sincerely

With all the steroids I’ve had this week it’s been a big challenge not to just feed my face continuously after supper.

When I work out I get tired and more hungry, too. It's tough. A balancing act.

Coach wrote:

wease wrote:As of this morning, I’ve lost seven lbs since last Friday. Being very busy at work, trying to get over whatever upper respiratory condition I’ve had and ceasing after supper snacking have set me up for a good start. Hopefully I can continue.

Nice, late night snacking is a killer....I replaced the chips, bread, Doritos, and such with peanuts, fruit, and veggies and that does help. If I am feeling crazy I'll eat a cheese stick.

you're an animal

Monkey_Driven wrote:

Coach wrote:

wease wrote:As of this morning, I’ve lost seven lbs since last Friday. Being very busy at work, trying to get over whatever upper respiratory condition I’ve had and ceasing after supper snacking have set me up for a good start. Hopefully I can continue.

Nice, late night snacking is a killer....I replaced the chips, bread, Doritos, and such with peanuts, fruit, and veggies and that does help. If I am feeling crazy I'll eat a cheese stick.

you're an animal

Colby-jack cheese sticks are treating me good these days.

Would a protein shake help the hunger/tiredness dynamic? For whatever reason I don’t feel that hungry afterward.

Yes, I think a shake would help.

I have found that eggs keep me full and satisfied.

cheese is the enemy

96583UP wrote:cheese is the enemy

Shut up

it’s mostly fat

fat is the enemy

we’re gonna be fit in this thread

firm and tight

gotta look good for the RM swimsuit calendar

I will never give up my cheddar

You'll have to kill me you motherf*cker

Please remember to throw up after dinner tonight. Thanks.

cheese is the enemy

search your waistline, you know this to be true