Red Mosquito

tree_ wrote:4 miles in 55 minutes

Proud of u

Finally broke 20 minutes for 5k today. 19.48. Absolutely delighted.

Time to run

Evvo wrote:Finally broke 20 minutes for 5k today. 19.48. Absolutely delighted.

Congrats! How long have you been running?

Was finally able to get back out for a 7 miler. Some discomfort early but mostly fine. I could have gone a few more miles but started to tighten up again and didn't want to risk pushing it.

Booked my first ever sports massage for Thursday afternoon. Hoping that helps with this leg issues.

Evvo wrote:Finally broke 20 minutes for 5k today. 19.48. Absolutely delighted.

I haven't done this in a decade but I never go that short of a distance but honestly kudos that's unreal. How old are you?

Yeah I'm gonna have to rest a week or so unfortunately. I'm motivated but the body won't endure.

epilogue wrote:Was finally able to get back out for a 7 miler. Some discomfort early but mostly fine. I could have gone a few more miles but started to tighten up again and didn't want to risk pushing it.

Booked my first ever sports massage for Thursday afternoon. Hoping that helps with this leg issues.

The sports massage was really great. Super helpful and informative.

Today I got out for 9 miles. Probably would have kept going except the heat was insane. Also, I'm not trying to tweak anything at this point. No need to push it.

3.5 before the heat tried to murder me. I won't to the gym and did 40 mins of the stationary bike and then walked home.

Ran : 3.5
Biked: 10
Walked: 1.2

Fuck it's hot

Bammer wrote:

Bammer wrote:

Bammer wrote:

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Bammer wrote:

Bammer wrote:January
30.21 miles
7:47 pace

February
31.29 miles
7:45 pace

March
44.27 miles
7:44 pace

April
33.46 miles
7:36 pace

May
40.85 miles
7:26 pace

June
30.16 miles
7:28 pace

July
36.56 miles
7:33 pace

Went out for the first time in a long time this evening. 3.5 minute jags cut with 30-90 second walking jags. Total of less than two miles, gonna ease back in slow and try not to injure myself. The goal is simply to get my lungs and heart in shape so I can be more comfortable on the bicycle

The Argonaut wrote:Went out for the first time in a long time this evening. 3.5 minute jags cut with 30-90 second walking jags. Total of less than two miles, gonna ease back in slow and try not to injure myself. The goal is simply to get my lungs and heart in shape so I can be more comfortable on the bicycle

Nice work

Great job everyone

2.71 miles in 36.5 minutes after a couple weeks off. Feel pretty good right now

tree_ wrote:2.71 miles in 36.5 minutes after a couple weeks off. Feel pretty good right now

Get it son.

Went with my co-worker today and it was more of a walk/run than run/walk. Just trying to get miles in, but do want to "train" for a charity 5k in October.

lennytheweedwhacker wrote:

tree_ wrote:2.71 miles in 36.5 minutes after a couple weeks off. Feel pretty good right now

Get it son.

Went with my co-worker today and it was more of a walk/run than run/walk. Just trying to get miles in, but do want to "train" for a charity 5k in October.

I do want to improve my time, and having to take walk breaks and run slowly nags at me, but it always feels good just to have done something. I am making small improvements. My heart rate hit 169 a couple times yesterday. Just gotta be patient and try to keep at it. I'm also somewhat training for a 5k.

So, so bad. I'm quitting.

2.71 miles in 39.5 minutes. Pushed myself. It was humid.

2.7 miles in 40 minutes with the dog. It was damn hot and humid. And I was hungover yesterday all day

3.67 miles in 50:45. 144 avg bpm. Early morning before the heat. No dog, no residual hangover. Trying not to injure myself.