leg days
Posted: Wed February 12, 2014 4:03 pm
let's talk zercher squats, quad extensions, and poppin' l-glutamine, bros
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Re: leg days
Posted: Wed February 12, 2014 4:22 pm
how much ya bench?
Re: leg days
Posted: Wed February 12, 2014 4:27 pm
i could bench-press mickey
Re: leg days
Posted: Thu February 13, 2014 4:08 pm
When you get the snowfall we do, every day is a leg day. But there's always room for improvement. See Paul Newman in Hud (1963) for reference.
Re: leg days
Posted: Fri February 14, 2014 4:46 pm
im not going to lie, i dread leg days (such as today)
squats, leg presses, leg curls, leg extensions, seated calf raises, standing calf raises, dumbbell dead lift then 45 minutes of cardio
squats, leg presses, leg curls, leg extensions, seated calf raises, standing calf raises, dumbbell dead lift then 45 minutes of cardio
Re: leg days
Posted: Tue July 18, 2023 12:34 am
i did some lunges a couple weeks ago and was totally crushed the next day
Re: leg days
Posted: Tue July 18, 2023 1:26 am
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
Re: leg days
Posted: Tue July 18, 2023 1:27 am
I have bad legs.
Re: leg days
Posted: Tue July 18, 2023 1:05 pm
My favorite.
Re: leg days
Posted: Wed July 19, 2023 2:22 am
F*ck core also
Re: leg days
Posted: Wed July 19, 2023 2:07 pm
Everyday is leg day, unless you don’t get outta bed.
Re: leg days
Posted: Wed July 19, 2023 2:24 pm
Then I want half the year to not be leg dayspike wrote:Everyday is leg day, unless you don’t get outta bed.
Re: leg days
Posted: Mon September 18, 2023 11:12 pm
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
Re: leg days
Posted: Mon September 18, 2023 11:22 pm
I do twice that weight and three times those reps.
Re: leg days
Posted: Mon September 18, 2023 11:24 pm
tragabigzanda wrote:i hate in sports when someone says "i got it!" but then they miss it.
Re: leg days
Posted: Mon September 18, 2023 11:45 pm
i just bike ride, like 5-10 miles per day
and skip the rest of this BS
i don't do weights though
only bruce lee exercises (chinups, pushups, situps, legups)
so the bike rides are fine enough to maintain balance
weights are for perverts
and skip the rest of this BS
i don't do weights though
only bruce lee exercises (chinups, pushups, situps, legups)
so the bike rides are fine enough to maintain balance
weights are for perverts
Re: leg days
Posted: Tue September 19, 2023 12:26 am
You're right.tragabigzanda wrote:Shut up idiot
Re: leg days
Posted: Tue September 19, 2023 12:26 am
How is your core?96583UP wrote:i just bike ride, like 5-10 miles per day
and skip the rest of this BS
i don't do weights though
only bruce lee exercises (chinups, pushups, situps, legups)
so the bike rides are fine enough to maintain balance
weights are for perverts
Re: leg days
Posted: Tue September 19, 2023 2:19 am
jolly and gaylennytheweedwhacker wrote:How is your core?96583UP wrote:i just bike ride, like 5-10 miles per day
and skip the rest of this BS
i don't do weights though
only bruce lee exercises (chinups, pushups, situps, legups)
so the bike rides are fine enough to maintain balance
weights are for perverts
Re: leg days
Posted: Tue September 19, 2023 3:35 am
I've never had that. But that's one hell of a leg workout. What's your bodyfat percentage? Targeting specific fat areas is a myth. You burn fat all over or not at all. All that's left is muscle definition.tragabigzanda wrote:What have you guys found to tone inner-thigh flab adjacent to your knee cap?
Maybe drop the weight and do a bunch more reps of leg press? (I love leg press)