How do I?
Posted: Sat May 02, 2015 9:58 pm
stretch the inside of my calves/shins??
workout my lower-back muscles?
workout my lower-back muscles?
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Re: How do I?
Posted: Sat May 02, 2015 10:24 pm
Bicep curls
Re: How do I?
Posted: Sat May 02, 2015 10:41 pm
But do without shoes on. Your ankles might feel very uncomfortable so take care.
Hold for 3-5s, rest, repeat.
Re: How do I?
Posted: Sun May 03, 2015 2:30 am
I do that bottom one, but I do it with my arms stretched out so I can pretend that I am flying.
Re: How do I?
Posted: Sun May 03, 2015 3:35 am
That's certainly the superior technique, Argonaut.
Re: How do I?
Posted: Mon May 04, 2015 5:29 am
thanks, kaius. that stretch is great.